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'Freediving' - the book from freedivers to freedivers!
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The most comprehensive and best freediving book on the planet. Covers everything you need to know about freediving. Great for beginners and advanced freedivers; suitable for freediving students and instructors. Includes chapters on freediving physiology, nutrition, psychology, competitions, and much more, along with beautiful illustrations. One hundred fifty pages of important and interesting information related to freediving.
Available also as an eBook at Google Play and Apple Books.
- This book is intended to be a basic guide to freediving.
- Even the experienced diver will find new perspectives and good tips in this book, while the beginner will gain a solid understanding of the basics.
- Our effort has been to present matters in a neutral, intelligible, and personal way, and it is our hope that the practice of safe freediving will spread far and wide.
Authors
- Kimmo Lahtinen, Finnish navy diver 1989 (-2010), CMAS scuba instructor 1991-, AIDA education committee 2005–2009, AIDA president 2010–2016. Freediving qualifications: AIDA instructor trainer and AIDA AI judge instructor. Owner of the FreeXperience company.
- Simo Kurra, AIDA education committee 2007–2009, the “father” of AIDA ICT systems: EOS, CARS, JOS, AAT. Freediving qualifications: AIDA instructor trainer.
- Ari Nissinen, D.Sc. (Tech) and freediver.
Some words about freediving
- Freediving is diving without a breathing apparatus. In many languages, freediving is referred to as apnea (breath-holding) or apnea diving.
- Freediving was still a relatively unknown sport around the turn of the millennium, but as organized freediving has increased, knowledge of the sport has also grown rapidly. At the same time, certain risks associated with the sport have been recognized. However, when performed correctly, freediving is safe and rewarding. Spreading correct information and promoting safe practices among the general public has become an important point of focus for the core group in the freediving community.
- Unlike scuba diving, freediving is something almost anyone can take up. All that is needed is some basic equipment and a place to dive.
- Some may feel that freediving is easy and that taking lessons is unnecessary. While leisurely snorkeling is usually quite safe and easy, adding the elements of increased performance and evaluation into the mix will inevitably introduce some risks. Adequate knowledge combined with good skills helps in controlling these risks.
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Let customers speak for us
from 22 reviewsI'm very grateful for the authors of this superb reference book! There is a lot of experience and knowledge all packed into relatively few pages. A great way to open awareness, to recall stuff, and to be triggered into wanting to find out more! With Gratitude!

After having two lanyards break this season, I began paying much closer attention to what truly matters in a safe and reliable freediving lanyard. The last thing I want on a dive is to wonder if my gear will hold up. After comparing many options, I am very impressed with the FreeXperience lanyards. Their build quality inspires confidence, and it is clear that safety was a priority in their design. From the high visibility cable to the solid assembly and the smooth release system on the belt lanyard, every detail feels well considered.

Impressive nose clips, but the oval size is still too big for me. I would like to choose small size again.

Best noseclip ever, it never slips, and it's a life long item.
Same for the lanyard which feels safe and durable.

Beautiful assistance and products

Tested this last week in Croatia, about 10 m visibility, almost got lost in a flock of fish, turned around and there it was! Easily seen more than 10m away. Also extremely lightweight.

I got great nose clips (will buy more just in case) - small enough to be comfortable to my nose - regular from other brands are too big for me. Lanyard is amazing - the wrist band is very anatomically friendly and you almost don't feel it. And the book.... it's an old style manual I say it with the hint of "nostalgia" - I take THE book everywhere and read the paragraphs I need at that particular moment or even just checking to refresh some knowledge which we are not able to do on line the same way. It helps to realise what I forgot or what I should focus on more. Highly recommend!

I've been using materials from FreeXperience for some time now and advising them to others. The innovative nature of what is offered on their website marks the very reliable equipment to a high end gadgets you need in the deep. Not mentioning the tons of experience behind the creation of every single item at a very accessible price. The noseclips and lanyards are a real must have, the choice is wide, any suggestion is welcome :)

My favorite Lanyard, feeling 100% safe.
Thanks for the amazing support as well

The support is amazing and I really appreciate that. The team tried all the time their best.
Unfortunately the nose clip doesn't fit on my small nose. But even to send the clip back was not a problem at all.
Thank you for the support.

This lanyard has been an excellent purchase. The design is professional, the functionality is spot on, and the quality is impressive. I also appreciate the fact that replacement parts are available if needed, which adds to the product’s longevity and practicality.
The customer service has been excellent—quick to respond and very professional. Overall, it’s been a great experience, and I’m genuinely satisfied with my purchase. Highly recommend.

Very comfortable and light lanyard. I use both wrist and belt by switching the cable when needed. Cable is very soft and the heavy steel carabine allow a drag free glide in the free fall.

Très bonne qualité de fabrication, le pince nez s’adapte parfaitement à ma morphologie. Il est léger et confortable, le top 👌

I'm very grateful for the authors of this superb reference book! There is a lot of experience and knowledge all packed into relatively few pages. A great way to open awareness, to recall stuff, and to be triggered into wanting to find out more! With Gratitude!
I got great nose clips (will buy more just in case) - small enough to be comfortable to my nose - regular from other brands are too big for me. Lanyard is amazing - the wrist band is very anatomically friendly and you almost don't feel it. And the book.... it's an old style manual I say it with the hint of "nostalgia" - I take THE book everywhere and read the paragraphs I need at that particular moment or even just checking to refresh some knowledge which we are not able to do on line the same way. It helps to realise what I forgot or what I should focus on more. Highly recommend!